The next two pictures are meals for my husband. His consist of baked honey mustard chicken thighs/breasts, roasted butter rosemary purple potatoes, honey glazed carrots, and green beans. The baked good are cinnamon raisin protein granola bars and protein banana bread. I am also baking a cake that is made with zucchini and bananas, its actually quite delicious!
My meal prep days vary due to my training schedule for clients and myself. Today just happened to be my day "off" so I took the opportunity to meal prep this afternoon. I just wanted to share what another typical meal prep for myself and my husband looks like. :-) This is for me. I have either chicken or beef, mashed Japanese sweet potatoes, green beans, and protein brownies with homemade peanut butter and chocolate protein peanut butter.
The next two pictures are meals for my husband. His consist of baked honey mustard chicken thighs/breasts, roasted butter rosemary purple potatoes, honey glazed carrots, and green beans. The baked good are cinnamon raisin protein granola bars and protein banana bread. I am also baking a cake that is made with zucchini and bananas, its actually quite delicious!
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Hello again everyone! I am checking in with a few recipes. Lately things have been going well, thyroid levels have evened out after being on medication but I am still experiencing symptoms of Hypothyroidism. The doctor is hoping another month and my symptoms will improve. I am still having flare ups so my diet is very limited. I am working on reintroducing certain foods and have begun to implement new training/macro protocol. I hope that everyone has a great fourth of July! Enjoy the recipes! Several dishes that have been made in my kitchen this week!Berry Cobbler Recipe (AIP)
Nut Butter 40g Pecans 16g Walnuts 28g Macadamia Nuts 28g Peanuts 10g Coconut Oil 21g Honey Salt Vanilla Combine in Food Processor, scraping sides until well combined. Whipped Japanese Sweet Potatoes - AIP Cook Potatoes in Microwave. Combine cooked potatoes, 15g Nutiva "buttery" coconut oil, salt, and 40-60g almond milk until well combined, and "mashed" or "whipped". Roasted Chicken Place entire Chicken in a glass pan (after removing giblets), top with homemade bone broth, salt, and pepper. Roast in oven at 350 for 90-100 minutes until the chickens internal temperature reaches 165 degrees. Lasagna - Gluten Free 1 box Brown Rice Lasagna Noodles 1-2lbs. Ground Sirloin 1 Large jar of Traditional Pasta Sauce 1 Large Container of Ricotta Cheese 16 oz Mozzarella Cheese 2 eggs Preheat oven to 350 degrees. Cook Meat, Noodles, and Combine Cheeses/Eggs in a Separate Bowl. Combine Cooked Meat with Sauce. Begin layering mixtures into a 9x9 ceramic or glass pan- Sauce, Noodles, Cheese Mixture, Repeat. Top with Mozzarella and cover with aluminum foil. Bake at 350 for 45-60 minutes. Good afternoon everyone, I hope that your week is off to a great start! The weather is absolutely beautiful here. When I'm not training clients, lifting, reading, or baking, I go for a walk every chance that I get. I've been reading a great book called "The Root Cause" by Isabella Wentz. I highly recommend this for anyone with thyroid disease (Hashimotos). It is amazing how much that you can heal your body through diet and proper supplementation. Today I am going to share a few recipes with you that consist of "non trigger foods" for me. I hope that you enjoy them! Vanilla Bean Coconut butterIngredients: 60g Finely Shredded Coconut 20g Coconut Oil 15g Coconut Sugar 1 Fresh Vanilla Bean Directions Mix in Food Processor, scraping sides periodically, until combined. Store in a container for 1-2 weeks, preferably in the refrigerator. 1 12.5g serving has 7g Fat, 3g Carbs, and .5g Protein. "Paleo" BreadIngredients:
45g coconut oil (melted) 192g almond butter (maple or vanilla) 5 eggs 21g honey 1 tsp. Apple cider vinegar 28g coconut flour 26g Ground Flax 1 tsp. baking soda 1/2 tsp. Salt Directions: Mix dry and wet ingredients separately, then combine. Place in a loaf pan lined with parchment paper and bake at 350 for 30-40 minutes, until the loaf is slightly firm. Macros Per Slice (11 slices): 15F/10C/6P Hello everyone! I hope that you all had a great holiday weekend! we kept things pretty low key and i also celebrated a birthday! with having so many food intolerances, i have to bake and cook for myself. what better way to celebrate a birthday than by lifting weights (leg day is my favorite) and baking some brownies! Still struggling with the thyroid issues, but i will be going back in a month to see if the medication is helping normalize my levels. I hope that you all enjoy these recipes, we definitely did!Birthday Brownies with Chocolate Coconut Cream Frosting56g Coconut Flour |
Chocolate Chip Protein Cookies. Ingredients:
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Hello everyone.
if you know me, you know that i love to come up with all sorts of healthy creations. I have many food Restrictions and have to cook/bake all of my own food. Most of my meals consist of a lean protein, veggies, & AVOCADO. However, I do love my sweets, so today i decided to make "sweet potato brownies"!
Sweet Potato Brownies.
30g coconut oil, melted.
2 Eggs
2 Egg Whites
1/2 tsp. Vanilla
5 oz Sweet Potato
4 oz Applesauce
15-30g Coconut Nectar or Maple Syrup
1-2 tbsp. Stevia
28g Coconut Flour
20g Cocoa Powder
1/4 tsp salt
1 tsp. Baking Powder
1 tsp. baking soda
30g Chocolate Chips (I use Enjoy Life)
Combine the wet ingredients and dry ingredients separately, then mix together.
Bake in a greased 8x8 or 9x10 pan at 350 for 15-20 minutes (I like mine a bit undercooked/fudgy).
Cool, Cut, & Enjoy!
Macros Per Brownie (Cut into 8): 7F/13C/3.5P
The photo below is usually what the majority of my meals/meal preps look like.
30g coconut oil, melted.
2 Eggs
2 Egg Whites
1/2 tsp. Vanilla
5 oz Sweet Potato
4 oz Applesauce
15-30g Coconut Nectar or Maple Syrup
1-2 tbsp. Stevia
28g Coconut Flour
20g Cocoa Powder
1/4 tsp salt
1 tsp. Baking Powder
1 tsp. baking soda
30g Chocolate Chips (I use Enjoy Life)
Combine the wet ingredients and dry ingredients separately, then mix together.
Bake in a greased 8x8 or 9x10 pan at 350 for 15-20 minutes (I like mine a bit undercooked/fudgy).
Cool, Cut, & Enjoy!
Macros Per Brownie (Cut into 8): 7F/13C/3.5P
The photo below is usually what the majority of my meals/meal preps look like.
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I love my family, pets, fitness, nutrition, and baking!
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