Hello everyone.
if you know me, you know that i love to come up with all sorts of healthy creations. I have many food Restrictions and have to cook/bake all of my own food. Most of my meals consist of a lean protein, veggies, & AVOCADO. However, I do love my sweets, so today i decided to make "sweet potato brownies"!
Sweet Potato Brownies.
30g coconut oil, melted.
2 Eggs
2 Egg Whites
1/2 tsp. Vanilla
5 oz Sweet Potato
4 oz Applesauce
15-30g Coconut Nectar or Maple Syrup
1-2 tbsp. Stevia
28g Coconut Flour
20g Cocoa Powder
1/4 tsp salt
1 tsp. Baking Powder
1 tsp. baking soda
30g Chocolate Chips (I use Enjoy Life)
Combine the wet ingredients and dry ingredients separately, then mix together.
Bake in a greased 8x8 or 9x10 pan at 350 for 15-20 minutes (I like mine a bit undercooked/fudgy).
Cool, Cut, & Enjoy!
Macros Per Brownie (Cut into 8): 7F/13C/3.5P
The photo below is usually what the majority of my meals/meal preps look like.
30g coconut oil, melted.
2 Eggs
2 Egg Whites
1/2 tsp. Vanilla
5 oz Sweet Potato
4 oz Applesauce
15-30g Coconut Nectar or Maple Syrup
1-2 tbsp. Stevia
28g Coconut Flour
20g Cocoa Powder
1/4 tsp salt
1 tsp. Baking Powder
1 tsp. baking soda
30g Chocolate Chips (I use Enjoy Life)
Combine the wet ingredients and dry ingredients separately, then mix together.
Bake in a greased 8x8 or 9x10 pan at 350 for 15-20 minutes (I like mine a bit undercooked/fudgy).
Cool, Cut, & Enjoy!
Macros Per Brownie (Cut into 8): 7F/13C/3.5P
The photo below is usually what the majority of my meals/meal preps look like.