RecipesI love creating healthy, delicious meals that my family and I can enjoy. I will list a few of my own recipes, as well as links to many others. There are also more recipes on my blog.
I have celiac so all of my recipes are gluten free! I have also been Vegan for a year so those will be my new focus! |
Banana Protein Bread.
1/2 stick Butter, at room temperature or Peanut Butter. 2 Eggs or 2 Flax Eggs 1/2 tsp. Vanilla 2 very ripe Bananas, peeled & mashed. 1/2 - 2/3 cup sugar or granulated stevia. 1 cup All Purpose Flour or Paleo Flour 30-60g Protein Powder (depending how high protein you want it) 2 pinches of salt 1 Tbsp. Baking Powder 1/2 Tsp. Cinnamon Combine the wet ingredients and dry ingredients separately, then mix together. Bake in a greased 8x8 or 9x10 pan at 350 for 30-45 minutes (slightly golden). Cool, Cut, & Enjoy! My Featured reipce |
Recipe links |
nutriton & supplement information |
Blueberry Bread (Two Variations)
Blueberry Bread Paleo and Oat versions
AIP/Paleo: only tested with paleo so far, have not tested using fully AIP substitutions.
Combine:
240ml - Almond milk - unsweetened - use coconut for AIP
2 eggs - for AIP use two gelatin eggs
128g PB - for AIP use coconut oil or you can use 1/2 nut butter and half oil
60g sticky sweetener of choice (I used maple syrup)
150g Almond milk yogurt - use coconut yogurt or applesauce for AIP
1-2 tsp. Stevia - to taste
Mix and then add to wet mixture:
60g Cassava Flour
60g Tapioca Flour
30g Tigernut Flour
60g Coconut Flour
30g Shredded Coconut
20g Collagen - I used vital proteins vanilla coconut
1 tbsp baking powder - use 1/2tbsp. Cream of tartar and 1/2 tbsp. Baking soda for AIP
1/2 tsp. Salt
1/2 tsp. Vanilla - alcohol free - omit for AIP
After both mixtures have been combined, stir in:
11 Oz Blueberries
105g Enjoy life chocolate chips - use Carob chips for AIP
Layer parchment paper in an 8x8 pan or use to pans for thinner bread.
Bake at 350 for 60 minutes, or until middle no longer is soft.
Enjoy!
Macros for mine per 8 large pieces:
F 21g
C 37g
P 10g
Oat Version:
Combine:
240ml - Almond milk - unsweetened - use coconut for AIP
2 eggs - for AIP use two gelatin eggs
128g PB - for AIP use coconut oil or you can use 1/2 nut butter and half oil
60g sticky sweetener of choice (I used maple syrup)
150g Almond milk yogurt - use coconut yogurt or applesauce for AIP
1-2 tsp. Stevia - to taste
Mix and then add to wet mixture:
60g Cassava Flour
30g Tapioca Flour
30g Tigernut Flour
45g Coconut Flour
30g Shredded Coconut
60g whey isolate
100g rolled or quick oats
1 tbsp baking powder - use 1/2tbsp. Cream of tartar and 1/2 tbsp. Baking soda for AIP
1/2 tsp. Salt
1/2 tsp. Vanilla - alcohol free - omit for AIP
After both mixtures have been combined, stir in:
11 Oz Blueberries
60g Enjoy life chocolate chips - use Carob chips for AIP
Layer parchment paper in an 8x8 pan or use to pans for thinner bread.
Bake at 350 for 60 minutes, or until middle no longer is soft.
Enjoy!
Macros for mine per 8 large pieces:
F 22g
C 53g
P 20g
AIP/Paleo: only tested with paleo so far, have not tested using fully AIP substitutions.
Combine:
240ml - Almond milk - unsweetened - use coconut for AIP
2 eggs - for AIP use two gelatin eggs
128g PB - for AIP use coconut oil or you can use 1/2 nut butter and half oil
60g sticky sweetener of choice (I used maple syrup)
150g Almond milk yogurt - use coconut yogurt or applesauce for AIP
1-2 tsp. Stevia - to taste
Mix and then add to wet mixture:
60g Cassava Flour
60g Tapioca Flour
30g Tigernut Flour
60g Coconut Flour
30g Shredded Coconut
20g Collagen - I used vital proteins vanilla coconut
1 tbsp baking powder - use 1/2tbsp. Cream of tartar and 1/2 tbsp. Baking soda for AIP
1/2 tsp. Salt
1/2 tsp. Vanilla - alcohol free - omit for AIP
After both mixtures have been combined, stir in:
11 Oz Blueberries
105g Enjoy life chocolate chips - use Carob chips for AIP
Layer parchment paper in an 8x8 pan or use to pans for thinner bread.
Bake at 350 for 60 minutes, or until middle no longer is soft.
Enjoy!
Macros for mine per 8 large pieces:
F 21g
C 37g
P 10g
Oat Version:
Combine:
240ml - Almond milk - unsweetened - use coconut for AIP
2 eggs - for AIP use two gelatin eggs
128g PB - for AIP use coconut oil or you can use 1/2 nut butter and half oil
60g sticky sweetener of choice (I used maple syrup)
150g Almond milk yogurt - use coconut yogurt or applesauce for AIP
1-2 tsp. Stevia - to taste
Mix and then add to wet mixture:
60g Cassava Flour
30g Tapioca Flour
30g Tigernut Flour
45g Coconut Flour
30g Shredded Coconut
60g whey isolate
100g rolled or quick oats
1 tbsp baking powder - use 1/2tbsp. Cream of tartar and 1/2 tbsp. Baking soda for AIP
1/2 tsp. Salt
1/2 tsp. Vanilla - alcohol free - omit for AIP
After both mixtures have been combined, stir in:
11 Oz Blueberries
60g Enjoy life chocolate chips - use Carob chips for AIP
Layer parchment paper in an 8x8 pan or use to pans for thinner bread.
Bake at 350 for 60 minutes, or until middle no longer is soft.
Enjoy!
Macros for mine per 8 large pieces:
F 22g
C 53g
P 20g
Homemade Keto Ice Cream!
Vanilla Coconut Ice Cream
1 Can of Coconut Milk
20g Coconut oil - melted
1/2 tsp. Vanilla
1 tsp. Stevia
Pinch of Salt
Mix ingredients together and Place in Ice Cream Maker (I have a Cuisinart) for 20-30 minutes. Store in a container in the freezer and enjoy!
Vanilla Coconut Ice Cream
1 Can of Coconut Milk
20g Coconut oil - melted
1/2 tsp. Vanilla
1 tsp. Stevia
Pinch of Salt
Mix ingredients together and Place in Ice Cream Maker (I have a Cuisinart) for 20-30 minutes. Store in a container in the freezer and enjoy!
Protein Brownies (Grain/Dairy/Soy/Egg Free)
105g Paleo Flour (Bob’s Red Mill)
80g Whey Isolate (Dymatize or other desired protein)
20-30g cocoa powder
2 tsp. Organic stevia
1 tbsp. Baking powder
1 tsp. Vanilla
240ml Unsweetened almond milk
75g Cashew Milk Yogurt or Coconut Milk Yogurt (optional)
1 flax egg (2 tbsp. Warm water + 14g ground flax - let sit for 5 minutes)
1 baby food jar (100g) applesauce
Mix all of these ingredients (dry and wet separately) then combine.
Add in:
Options: 80g GButter or nut butter of choice
60g enjoy life chocolate chips
80g Peanut Butter
Line a glass brownie pan with unbleached Parchment paper and bake at 350 for 20-30 minutes, depending on how fudge like you want them. Enjoy!
Macros per 8 (varies depending on ingredients)
7.8g fat
17g carbs
4g fiber
5g sugar
14g protein
105g Paleo Flour (Bob’s Red Mill)
80g Whey Isolate (Dymatize or other desired protein)
20-30g cocoa powder
2 tsp. Organic stevia
1 tbsp. Baking powder
1 tsp. Vanilla
240ml Unsweetened almond milk
75g Cashew Milk Yogurt or Coconut Milk Yogurt (optional)
1 flax egg (2 tbsp. Warm water + 14g ground flax - let sit for 5 minutes)
1 baby food jar (100g) applesauce
Mix all of these ingredients (dry and wet separately) then combine.
Add in:
Options: 80g GButter or nut butter of choice
60g enjoy life chocolate chips
80g Peanut Butter
Line a glass brownie pan with unbleached Parchment paper and bake at 350 for 20-30 minutes, depending on how fudge like you want them. Enjoy!
Macros per 8 (varies depending on ingredients)
7.8g fat
17g carbs
4g fiber
5g sugar
14g protein
Cinnamon Protein Bread
138g Paleo All Purpose Flour
60g Whey Isolate
13g Ground Flax + 2 Tbsp. Warm water for the “egg”
240g Unsweetened Almond Milk
4 oz Unsweetened Applesauce
75g Yogurt of Choice (optional)
2 tsp. Stevia + 2 tsp. cinnamon
1/2 tsp. salt
1 tbsp. baking powder
More Stevia if needed.
1 Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray or line with parchment paper.
2 In small bowl combine: (set aside) 1/3 cup Stevia and 2 tsp cinnamon
3 In a large bowl combine: (whisk together) Paleo Flour + 2 scoops vanilla whey protein, 1 tbsp baking powder, 1/2 tsp salt, Stevia.
4 In a medium bowl combine: (whisk together & add to lrg bowl), Flax Egg, 1 cup unsweetened almond milk, 1/3 cup or 1 4oz jar of baby food applesauce
5 Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).
6 Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.
7 Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.
138g Paleo All Purpose Flour
60g Whey Isolate
13g Ground Flax + 2 Tbsp. Warm water for the “egg”
240g Unsweetened Almond Milk
4 oz Unsweetened Applesauce
75g Yogurt of Choice (optional)
2 tsp. Stevia + 2 tsp. cinnamon
1/2 tsp. salt
1 tbsp. baking powder
More Stevia if needed.
1 Preheat oven to 350. Spray an 8 X 8 inch Pyrex dish with non-stick spray or line with parchment paper.
2 In small bowl combine: (set aside) 1/3 cup Stevia and 2 tsp cinnamon
3 In a large bowl combine: (whisk together) Paleo Flour + 2 scoops vanilla whey protein, 1 tbsp baking powder, 1/2 tsp salt, Stevia.
4 In a medium bowl combine: (whisk together & add to lrg bowl), Flax Egg, 1 cup unsweetened almond milk, 1/3 cup or 1 4oz jar of baby food applesauce
5 Pour a shallow layer of batter into the loaf pan (about 1/4 of the batter).
6 Sprinkle heavily with half of the cinnamon/sugar mixture. Repeat with remaining batter & cinnamon/sugar on top.
7 Draw a knife through the batter to marble. Bake for 24 to 28 min. Let cool for 10 min. Bread will be dense.
Sweet potato protein bRownies - Vegan
4 oz sweet potato - cooked
4 oz applesauce
120 Organic rice protein
256g organic homemade nut butter (any kind will work)
240g almond milk (add until consistency is thick but creamy)
30g Organic cocoa powder
1 tbsp baking powder
1 tsp salt
4 tsp stevia
Mix in food processor then add in 240g enjoy life chocolate chips
Baked in 8x8 pan with parchment paper at 375 degrees for 40 min. For thinner denser brownies use 9x12 pan. The 8x8 will be very gooey.
Store in refrigerator.
4 oz applesauce
120 Organic rice protein
256g organic homemade nut butter (any kind will work)
240g almond milk (add until consistency is thick but creamy)
30g Organic cocoa powder
1 tbsp baking powder
1 tsp salt
4 tsp stevia
Mix in food processor then add in 240g enjoy life chocolate chips
Baked in 8x8 pan with parchment paper at 375 degrees for 40 min. For thinner denser brownies use 9x12 pan. The 8x8 will be very gooey.
Store in refrigerator.
Pumpkin Chocolate Chip Protein Bread - Vegan
240g organic cooked pumpkin
64g organic peanut butter (can sub for almond)
14g ground flax + 4tbsp water for flax egg (let set up for several minutes)
4 tsp organic stevia
1 tsp cinnamon
1/4 tsp ginger
2 tsp baking soda
1 tsp vanilla extract
90g gluten free all purpose flour (I love Pamela’s)
200g Organic rice protein (I use Growing Naturals)
300g enjoy life chocolate chips
80-120g almond milk
Mix wet and dry ingredients separately then combine, add almond milk to mix if needed. Bake in 9x10 pan with unbleached parchment paper at 375 degrees for 40 minutes.
Let cool, cut, enjoy, and store in the refrigerator!
64g organic peanut butter (can sub for almond)
14g ground flax + 4tbsp water for flax egg (let set up for several minutes)
4 tsp organic stevia
1 tsp cinnamon
1/4 tsp ginger
2 tsp baking soda
1 tsp vanilla extract
90g gluten free all purpose flour (I love Pamela’s)
200g Organic rice protein (I use Growing Naturals)
300g enjoy life chocolate chips
80-120g almond milk
Mix wet and dry ingredients separately then combine, add almond milk to mix if needed. Bake in 9x10 pan with unbleached parchment paper at 375 degrees for 40 minutes.
Let cool, cut, enjoy, and store in the refrigerator!
Blueberry/RaSpberry protein bread - vegan
75g almond milk greek yogurt
240g almond milk - may need to add more but you want the batter very thick
120g Pb
3 tsp stevia
30g ground flax
250g Orgain vegan protein
60g brown rice protein
1/2 tsp salt
1 tsp vanilla
240g enjoy life chocolate chips
1 container (4-6 oz) blueberries or raspberries
240g almond milk - may need to add more but you want the batter very thick
120g Pb
3 tsp stevia
30g ground flax
250g Orgain vegan protein
60g brown rice protein
1/2 tsp salt
1 tsp vanilla
240g enjoy life chocolate chips
1 container (4-6 oz) blueberries or raspberries
- Preheat oven to 450 and put parchment paper into 9x10 pan.
- Mix yogurt, milk, Pb, vanilla, stevia, and flax.
- Add in protein powders, salt.
- Mix. Batter should be very thick. Add more almond milk if needed to mix.
- Add in chocolate chips - mix.
- Add blueberries but only mix slightly.
- Pour into large baking dish with parchment paper and spread very thin.
- Bake at 450 for 30-45 min, should be brownish, so very done.
Peanut butter protein brownies
170g peanut butter
12 oz unsweetened applesauce
120g almond milk (more to mix if needed)
200g organic rice protein
30g cocoa powder
1 tsp baking soda
4 tsp stevia
1 tsp vanilla
Pinch of salt
240g chocolate chips
Mix all ingredients then add in chocolate chips.
Bake in 9x10 pan with parchment paper for 30 minutes at 375 degrees.
Cool then add frosting if desired.
Optional frosting:
100g palm shortening
64g peanut butter
30g syrup
20g cocoa
1 tsp stevia
60g chocolate chips
12 oz unsweetened applesauce
120g almond milk (more to mix if needed)
200g organic rice protein
30g cocoa powder
1 tsp baking soda
4 tsp stevia
1 tsp vanilla
Pinch of salt
240g chocolate chips
Mix all ingredients then add in chocolate chips.
Bake in 9x10 pan with parchment paper for 30 minutes at 375 degrees.
Cool then add frosting if desired.
Optional frosting:
100g palm shortening
64g peanut butter
30g syrup
20g cocoa
1 tsp stevia
60g chocolate chips