Cassandra is a Certified Personal Trainer/Nutrition Consultant through NPTI and NASM. She knows the kind of effort and determination it takes to lose weight and get in shape. Any exercise video or nutrition book can provide information on how to exercise and eat right, but Cassandra motivates her clients by breaking down barriers to failure and giving them the confidence to meet their fitness goals. Whether you want to drop a few dress sizes, gain strength, add muscle, or reduce body fat, Cassandra can help you achieve your goals. As your trainer, Cassandra will take your fitness goals seriously, provide personal attention, professional instructions, and motivate you to get the best results possible.